1:1 Coaching
Join me on a personalized journey to a life of soulful wellbeing
and ultimate vitality.
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I like clean, simple and heart felt food that is good for you!
My nutritional culinary journey
that lead to me health coaching!
I have prepared the new food fads that adorn our world - I have even adhered to some of these lifestyle choices but there is nothing better then eating in the now, eating seasonal and enjoying it and I want to show people how easy it is!
Growing up in rural Australia I was lucky enough to enjoy the paddock to plate experience from a very young age. I guess I'm fortunate as I understand where our food has always come from and notably the passion that farmers have for their ever demanding profession and lifestyle. This grounding has lead me to where I am today, I've worked in restaurants, a chef on super yachts for 10 years, a private chef and have cooked for large professional sailing teams.
Becoming Your Own Health Advocate
Join me on a personalized journey to a life of soulful wellbeing and ultimate vitality.
Let's create a personalised routine to help you achieve your goals
WHAT I CAN HELP YOU WITH
Transition with meal planning
Improving Digestion
Stress Management
Transition to a healthy lifestyle
without stress
Increasing your energy levels
Improving Your Sleep
Whether you need gentle support, or a more assertive approach, I’m here cheering you on to be the best and healthiest version of yourself.
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Working as a chef it was a natural progression for me to study how the body functions with food.
I furthered my study whilst cooking professional with Nature Care College studying Nutrition and then became a health coach through IIN, New York.
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Working towards a goal is a passion of mine!
As a health coach I educate, motivate and support clients to achieve their goals through lifestyle choices and behavioral adjustments. I provide clients with accountability and work alongside clients doctors to achieve a specific health outcome.
Why work with me?
A WORLD OF EXPERIENCE
I have created two specialized programs depending on where you are personally with the option to extend if needed.
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One-On-One 50 minute sessions via Zoom
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Email support through the month, in between sessions, if you have any questions, or if you need some extra support.
Detailed notes after each session, with what we talked about + links and recommendations
Personalised recommendations including books / podcasts / documentaries / videos / tools
Recipe ideas tailored to you + help with meal planning
No calorie counting, or crash diets, just delicious nourishing foods and a whole lot of self-love.
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One hour mastermind
health coaching session
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Complete health history
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One Hour mastermind health & wellness coaching session
Follow up email including notes from our session, resources & recommendations.
(extras if needed may include a healing food guide, journalling prompts… this will all be personalised to YOUR needs).
€75
(or $90 USD)
3-Month Health
Coaching Program
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FREE INITIAL 20 minute “let’s do this” call.
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A personalized Wellness Program.
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2 x 60min sessions per month in person or online to:
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Realign your wellness and positive lifestyle goals.
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Learn and integrate tools and strategies to reach your full potential.
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Discover dietary choices that work best for YOUR body and lifestyle.
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Understand and learn from food cravings.
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Identify and action enjoyable ways for you to stay active.
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Identify internal and external self-care measures
Learn to create meaningful connections and a sense of purpose.
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Recipes tailored for you.
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Meal Plans ideas.
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Health Tips.
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Constant support throughout the week.​
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€185
(or $229USD)
PER MONTH
Next Steps
So you have got this far...
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WHAT NOW ?
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So you’re serious about joining one of my programs.
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To schedule an initial FREE 20 minute discovery call click the button below or email me contact@honorandme.com
The purpose of this call is :
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For us to get to know each other better, looking at your ‘health history’ and your goals
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For you to ask any questions about the program
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For me to determine if I’m the coach for you and if I believe you will benefit from my coaching, and for you to decide if coaching is for you too!