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Powders and Grains

1:1 Coaching

Join me on a personalized journey to a life of soulful wellbeing

and ultimate vitality.

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I like clean, simple and heart felt food that is good for you!

My nutritional culinary journey

that lead to me health coaching!

I have prepared the new food fads that adorn our world - I have even adhered to some of these lifestyle choices but there is nothing better then eating in the now, eating seasonal and enjoying it and I want to show people how easy it is!

Growing up in rural Australia I was lucky enough to enjoy the paddock to plate experience from a very young age.  I guess I'm fortunate as I understand where our food has always come from and notably the passion that farmers have for their ever demanding profession and lifestyle. This grounding has lead me to where I am today, I've worked in restaurants, a chef on super yachts for 10 years, a private chef and have cooked for large professional sailing teams.

Healthy Salad
Organic Vegetables
Roasted Zuccini

Becoming Your Own Health Advocate

Join me on a personalized journey to a life of soulful wellbeing and ultimate vitality.

Let's create a personalised routine to help you achieve your goals

WHAT I CAN HELP YOU WITH 

Transition with meal planning

Improving Digestion

Stress Management

Transition to a healthy lifestyle

without stress

Increasing your energy levels

Improving Your Sleep

Whether you need gentle support, or a more assertive approach, I’m here cheering you on to be the best and healthiest version of yourself.

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Working as a chef it was a natural progression for me to study how the body functions with food.

 

I furthered my study whilst cooking professional with Nature Care College studying Nutrition and then became a health coach through IIN, New York. 

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Working towards a goal is a passion of mine!

 

As a health coach I educate, motivate and support clients to achieve their goals through lifestyle choices and behavioral adjustments. I provide clients with accountability and work alongside clients doctors to achieve a specific health outcome. 

Why work with me?

A WORLD OF EXPERIENCE

I have created two specialized programs depending on where you are personally with the option to extend if needed.

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One-On-One 50 minute sessions via Zoom

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Email support through the month, in between sessions, if you have any questions, or if you need some extra support.

 

Detailed notes after each session, with what we talked about + links and recommendations

 

Personalised recommendations including books / podcasts / documentaries / videos / tools

 

Recipe ideas tailored to you + help with meal planning

 

No calorie counting, or crash diets, just delicious nourishing foods and a whole lot of self-love.

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Coaching Package

One hour mastermind

health coaching session

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Complete health history

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One Hour mastermind health & wellness coaching session

 

Follow up email including notes from our session, resources & recommendations.

 

(extras if needed may include a healing food guide, journalling prompts… this will all be personalised to YOUR needs).

€75

(or $90 USD)

 3-Month Health

Coaching Program

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FREE INITIAL 20 minute “let’s do this” call.

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A personalized Wellness Program.

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2 x 60min sessions per month in person or online to:

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Realign your wellness and positive lifestyle goals.

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Learn and integrate tools and strategies to reach your full potential.

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Discover dietary choices that work best for YOUR body and lifestyle.

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Understand and learn from food cravings.

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Identify and action enjoyable ways for you to stay active.

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Identify internal and external self-care measures

Learn to create meaningful connections and a sense of purpose. 

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Recipes tailored for you.

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Meal Plans ideas.

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Health Tips.

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Constant support throughout the week.​

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€185

(or $229USD)

PER MONTH

Next Steps

So you have got this far...

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 WHAT NOW ?

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So you’re serious about joining one of my programs.

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To schedule an initial FREE 20 minute discovery call click the button below or email me contact@honorandme.com

The purpose of this call is :

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  • For us to get to know each other better, looking at your ‘health history’ and your goals

  • For you to ask any questions about the program

  • For me to determine if I’m the coach for you and if I believe you will benefit from my coaching, and for you to decide if coaching is for you too!

I want to know more!

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