My nutritional culinary journey

Growing up in rural Australia I was lucky enough to enjoy the paddock to plate experience from a very young age. . I guess I'm fortunate as I understand where our food has always come from and notably the passion that farmers have for their ever demanding profession and lifestyle. This grounding has lead me to where I am today, I've worked in restaurants, a chef on super yachts for 10 years, a private chef and have cooked for large professional sailing teams.

I like clean, simple and heart felt food that is good for you!

I have prepared the new food fads that adorn our world - I have even adhered to some of these lifestyle choices but there is nothing better then eating in the now, eating seasonal and enjoying it and I want to show people how easy it is!

Working as a chef it was a natural progression for me to study how the body functions with food. I furthered my study whilst cooking professional with Nature Care College studying Nutrition and then became a health coach through IIN, New York. 

Working towards a goal is a passion of mine! As a health coach I educate, motivate and support clients to achieve their goals through lifestyle choices and behavioral adjustments. I provide clients with accountability and work alongside clients doctors to achieve a specific health outcome. 

What I can help with :

  • Transition with meal planning

  • Set and accomplish goals in a way that is empowering and exciting to you!

  • Stress management

  • Improving your digestion

  • Transition to a healthy lifestyle without stress

  • Increasing your energy levels

  • Finding a personalised routine to help you achieve your goals

  • Improving your sleep

  • How to become your own health advocate!

       

 Whether you need gentle support , or a more assertive approach, I’m here cheering you on to be the best and healthiest version of yourself.

Join me on a personalized journey to a life of soulful wellbeing and ultimate vitality.

I have created two specialized programs depending on where you are personally with the option to extend if needed.

What to Expect  from our health coaching sessions

  •  One-On-One 50 minute sessions via Zoom

  • Email support through the month, in between sessions, if you have any questions, or if you need some extra support.

  • Detailed notes after each session, with what we talked about + links and recommendations

  • Personalised recommendations including books / podcasts / documentaries / videos / tools

  • Recipe ideas tailored to you + help with meal planning

  • No calorie counting, or crash diets, just delicious nourishing foods and a whole lot of self-love.

 One hour mastermind health coaching session:

 $90 USD

  • Complete health history

  • One Hour mastermind health & wellness coaching session

  • Follow up email including notes from our session, resources & recommendations (extras if needed may include a healing food guide, journalling prompts… this will all be personalised to YOUR needs)
     

Join me on a personalized journey to a life of soulful wellbeing and ultimate vitality.

 

 3-MONTH HEALTH COACHING PROGRAM 

$229USD PER MONTH

 

Includes:

  • FREE INITIAL 20 minute “let’s do this” call

  • A personalized Wellness Program

  • 2 x 60min sessions per month in person or online to:

  • Realign your wellness and positive lifestyle goals

  • Learn and integrate tools and strategies to reach your full potential

  • Discover dietary choices that work best for YOUR body and lifestyle

  • Understand and learn from food cravings

  • Identify and action enjoyable ways for you to stay active

  • Identify internal and external self-care measures

  • Learn to create meaningful connections and a sense of purpose

  • Recipes

  • Meal Plans

  • Health Tips

  • Constant support throughout the week

So you have got this far...

 WHAT NOW ?

So you’re serious about joining one of my programs.

To schedule an initial FREE 20 minute discovery call click the button below or email me contact@honorandme.com

The purpose of this call is :

  • For us to get to know each other better, looking at your ‘health history’ and your goals

  • For you to ask any questions about the program

  • For me to determine if I’m the coach for you and if I believe you will benefit from my coaching, and for you to decide if coaching is for you too!

location: Australia and France  |  e: contact@honorandme.com
About Me
Instagram family - my DŌTERRA business i

Hi! Im Anna, the creator of Honorandme. Born and raised in Australia I have being fortunate enough to travel extensively and forge some amazing stories and friendships along the way. I currently live in the south of France with my husband and our two beautiful daughters. 

 

© 2023 by Going Places. Proudly created with Wix.com