Essential oils + exercise can - increase overall performance, higher VO2 levels + quicker recovery!
WE KNOW THAT : Exercise is great to shake our mood, lift our funk and pump some feel good endorphins around our body so here are some fun...
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anna barry
- Jan 22, 2021
- 2 min
Gua Sha technique - the art of facial self care!
I discovered this self care practice a few years back during one of my many visits to my adored acupuncturists! As a huge advocate for...
anna barry
- Jan 18, 2021
- 3 min
Sleep & Relaxation using essential oils. Free ebook available!
As we sleep, our brains and bodies go through important processes that are necessary for growth, learning and memory, and recuperation of...
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