A food lovers guide to shedding those extra kilos!
It is that time of year when we are thinking about how we are going to shed those few extra kilos but your a lover of food - I get it......
anna barry
- Feb 25
- 3 min
Why I love sprouting!
Spouts are one of the most easiest and beneficial food GROUPS that you can incorporate into your meal planning! From a health point of...
anna barry
- Jan 28
- 2 min
5 Foods to Improve Gut Health
Supporting your Gut Health: leads to boosting your immune system, supporting your digestion and improving your emotional health. Keeping...
anna barry
- Jan 18, 2021
- 3 min
Sleep & Relaxation using essential oils. Free ebook available!
As we sleep, our brains and bodies go through important processes that are necessary for growth, learning and memory, and recuperation of...