honorandme | everyday health

How to minimize the harmful effects of Plastic on our health!

Plastic is everywhere but how to mitigate it from our everyday life can be alot simpler then we think! The problem with using plastics in...

A food lovers guide to shedding those extra kilos!

It is that time of year when we are thinking about how we are going to shed those few extra kilos but your a lover of food - I get it......

Why I love sprouting!

Spouts are one of the most easiest and beneficial food GROUPS that you can incorporate into your meal planning! From a health point of...

5 Foods to Improve Gut Health

Supporting your Gut Health: leads to boosting your immune system, supporting your digestion and improving your emotional health. Keeping...

Green cleaning is not just a fad!

Low tox, green cleaning, natural solutions whatever you want to call it. Cleaning your home with low impact products is becoming more and...

Essential oils + exercise can - increase overall performance, higher VO2 levels + quicker recovery!

WE KNOW THAT : Exercise is great to shake our mood, lift our funk and pump some feel good endorphins around our body so here are some fun...

Gua Sha technique - the art of facial self care!

I discovered this self care practice a few years back during one of my many visits to my adored acupuncturists! As a huge advocate for...

Sleep & Relaxation using essential oils. Free ebook available!

As we sleep, our brains and bodies go through important processes that are necessary for growth, learning and memory, and recuperation of...